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Think Again. Physical therapist and certified kettlebell instructor, Keith Weber puts you through 7 savage whole body. Extreme Kettlebell Cardio HIIT Workout A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills Nov 8, 2012 Physical therapist and certified kettlebell instructor, Keith Weber puts you through 7 savage whole body mini-workouts with a single kettlebell! Jun 22, 2018 This is just the first of 3 extreme kettlebell cardio workouts that he has produced. You can expect exercises that are both tough and intense Apr 22, 2017 The Extreme Kettlebell Cardio Workout 1 of 3 package for kickass enduro and lean-to-the-bone strength IT'S EXTREME AND YOU NEED IT!
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17 Feb 2018 Grab this HIIT circuit workout from hot HIIT studio F45 Training, and watch as their Get the same intense sweat—without heading to the HIIT studio. The mix of strength and cardio sends your heart rate sky-high, and it builds lean You will need: Barbell, Bench, Cones, Kettlebell(s), Medicine ball, Box
